Individual Therapy
Individual Therapy at Counterbalance Counseling
Is Therapy Right for Me?
Individuals, couples, and families seek therapy for many different reasons. At Counterbalance Counseling, our clients want and need trustworthy, informed help in dealing with the challenges life throws their way.
Some of the common driving factors for people considering therapy include:
- Anxiety
- Depression
- Relationship problems
- Grief/loss
- Trauma recovery
- Developmental and adjustment challenges
- Major life events
- Substance recovery
- Parenting issues
- Identity development/exploration
- A need to learn new mental health strategies
Bringing Balance and Clarity
Often, life slowly tilts out of balance. Counterbalance Counseling clients seek to regain a sense of balance and clarity in their lives. For example, family relationships may have gradually drifted apart over time and now the client finds themself confused about how they got to this distant point.
Other times, individuals can encounter difficult issues that arise more quickly. Clients may run into challenges navigating matters at work or recovering from the loss of a loved one.
What to Expect in Therapy
A kind, professional relationship with well-trained, intelligent, and caring clinicians.
At Counterbalance Counseling, we listen to clients’ thoughts, concerns, perspectives, personal narratives, and goals. We then take a collaborative approach to addressing their therapeutic needs. Our clients feel truly heard, understood, and safe at our office.
Providers at Counterbalance never have the goal of changing a client but rather to help clients reach their version of fulfillment and quality of life. Our role is to join clients on their journey and help guide them, shining a light on others, and offering professional advice and insight as needed.